Weigh In record (no journal entry) for 14 October 2020
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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628 kcal
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Fat: 54.47g | Prot: 17.62g | Carbs: 23.17g.
Breakfast: Boerewors, Avocados , Brown Gravy (Dry, Instant) . more...
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Losing 0.4 kg a Week
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