Weigh In record (no journal entry) for 13 October 2020
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54.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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781 kcal
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Fat: 30.31g | Prot: 18.42g | Carbs: 100.38g.
Breakfast: Brown Sugar , Clover Long Life Full Cream Milk, Five Roses Tea. Lunch: Simba Cheddar Chips, Parmalat Choc Chip Yoghurt. Dinner: Woolworths Microwave Popcorn Salted. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 0.1 kg a Week
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