Weigh In record (no journal entry) for 13 October 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1116 kcal
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Fat: 65.57g | Prot: 59.98g | Carbs: 63.80g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Minced Beef (75% Lean / 25% Fat) , Lean Minced Beef, Mexicorn Wholegrain Tortilla Wrap. more...
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Losing 0.1 kg a Week
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QADIKAZI's Weight History
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