Weigh In record (no journal entry) for 13 October 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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814 kcal
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Fat: 8.88g | Prot: 26.20g | Carbs: 152.51g.
Lunch: Black Tea, Woolworths Butter Beans in Brine, Woolworths Strawberries, Woolworths Beetroot Cooked Vinaigrette Side Salad, Toasted White Bread . Dinner: Woolworths Cooked Beetroot, Basmati Rice (Cooked), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Woolworths Butter Beans in Brine. Snacks/Other: Canderel Stick, Green Tea, Bananas , Bakers Provita Ancient Grains Crispbread. more...
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Losing 2.8 kg a Week
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