NickiR8's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

69.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1428 kcal

Fat: 28.77g | Prot: 63.72g | Carbs: 204.52g. Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Seeded Wholewheat Brown Bread, Butternut Soup with 3 Bean Mix. Dinner: Butternut Soup with 3 Bean Mix, Woolworths Seeded Wholewheat Brown Bread. Snacks/Other: Bakers Crackerbread Rye Toast, Butter or Sugar Biscuit, Woolworths Low Fat Smooth Plain Cottage Cheese. more...

1842 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support

Comments

last 5 kgs seem to be a struggle for me, stuck at 69

15 Oct 20 by member: ashnacassie


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NickiR8's Journal, 13 Oct 20

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