Weigh In record (no journal entry) for 13 October 2020
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87.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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551 kcal
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Fat: 11.95g | Prot: 46.25g | Carbs: 61.01g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Baby Marrows, Onions, Tomatoes. more...
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steady weight
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Nini130675's Weight History
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