Weigh In record (no journal entry) for 13 October 2020
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1095 kcal
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Fat: 58.03g | Prot: 38.38g | Carbs: 117.79g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Low Fat Milk, Woolworths Hass Avocado. Dinner: Fresh Pasta (Cooked) , Sweet Red Peppers , Onions , Almond Breeze Almond Milk Unsweetened, Classic. more...
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2111 kcal
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Exercise:
Cooking - 30 minutes, Driving - 50 minutes, Showering - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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CapeTownHealthy's Weight History
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