Weigh In record (no journal entry) for 12 October 2020
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88.4 kg
Lost so far: 10.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1673 kcal
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Fat: 81.29g | Prot: 31.25g | Carbs: 199.25g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Freshpak Rooibos. Lunch: Provita Plain Corn Cakes, All Gold Super Fine Apricot Jam, Nola Sandwich Spread, Sunbake Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Sunflower Oil, Potato, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Ola Rich 'N Creamy Vanilla. more...
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2639 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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alrieghty's Weight History
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