|
12th October weigh in
|
106.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
2993 kcal
|
Fat: 123.04g | Prot: 152.75g | Carbs: 322.42g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Flora Regular Margarine, Selati Golden Brown Sugar. Lunch: Fried Egg, Brown Sugar, Beef Sausage, Albany Ultima Kilojoule Controlled Brown Bread, Supplements SA Pure Whey Protein , Albany Ultima Kilojoule Controlled Brown Bread, Chicken Breast, Penne, Beef Sausage. Dinner: Roti, Red Kidney Beans (with Salt, Cooked, Boiled), Pick n Pay Beef Sausage. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|