Weigh In record (no journal entry) for 12 October 2020
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1252 kcal
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Fat: 79.48g | Prot: 61.30g | Carbs: 74.88g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Bakers Provita, White Sugar (Granulated or Lump), Nescafe Classic. Dinner: Fried Egg without Fat, BRM Pork Belly Ribs, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Bottled Water Unsweetened. more...
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Losing 0.2 kg a Week
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 Comments
Intermittent fasting really works. I use the 14 - 10 window and drink 1,5 - 2 liters of water. I'm feeling a lot lighter.
15 Oct 20 by member: Kifsta
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