Weigh In record (no journal entry) for 29 September 2020
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189.6 kg
Lost so far: 0 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2637 kcal
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Fat: 127.12g | Prot: 99.45g | Carbs: 301.85g.
Breakfast: Avocados , Sasko Low GI Honey & Oats. Lunch: Avocado, Sasko Low GI Honey & Oats, Sasko Low GI Honey & Oats, Avocado. Dinner: All Gold Tomato Sauce, Taysti Reduced Oil Mayo, McCain Oven Bake Chips, Eskort Round Cut Bacon, Chicken Schnitzel, Whole Wheat Dinner Rolls . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Zero (Can), Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, McDonald's Big Mac. more...
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wdekock77's Weight History
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