Weigh In record (no journal entry) for 12 October 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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806 kcal
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Fat: 14.44g | Prot: 30.22g | Carbs: 138.30g.
Breakfast: Five Roses Tea, Woolworths Cooked Beetroot, Chum Salmon , Toasted White Bread . Dinner: Green Tea, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Cooked Dry White Beans (Fat Added in Cooking), Roti. Snacks/Other: Five Roses Tea, Woolworths Banana, Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.5 kg a Week
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