Weigh In record (no journal entry) for 12 October 2020
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95.6 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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387 kcal
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Fat: 9.15g | Prot: 19.52g | Carbs: 59.24g.
Breakfast: Nutrific Nutrific, Coffee with Skim Milk. Lunch: Clover Sliced Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Tomatoes, Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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Sandyjvanv's Weight History
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