Weigh In record (no journal entry) for 12 October 2020
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87.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1016 kcal
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Fat: 33.36g | Prot: 99.04g | Carbs: 76.43g.
Breakfast: Jungle Oats, Slender Wonder Protein Shake. Lunch: Woolworths Reduced Fat Cheddar Cheese, Woolworths Brown Mushrooms, Tomatoes, Onions . Dinner: Steak (Lean Only Eaten), Spinach, Tomatoes, Onions. more...
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2551 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nini130675's Weight History
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