Weigh In record (no journal entry) for 12 October 2020
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167.4 kg
Lost so far: 23.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1750 kcal
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Fat: 61.22g | Prot: 113.39g | Carbs: 190.69g.
Breakfast: Coffee with Milk, Albany Best of Both White Bread, Egg, Cappuccino. Lunch: Vegetable Soup, Coleslaw , Guavas , Bakers Provita Crackerbread Original Wheat Toast, PnP Fat Free Smooth Cottage Cheese, Tomatoes. Dinner: Blueberries, Strawberries, Ultra Mel Lite Vanilla Custard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Country Crop, Beef Curry. Snacks/Other: Air Popped White Popcorn, Biltong, Naartjie. more...
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Losing 3.6 kg a Week
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Blau_Mark's Weight History
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