Weigh In record (no journal entry) for 12 October 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1062 kcal
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Fat: 38.33g | Prot: 34.72g | Carbs: 143.38g.
Breakfast: Trigz Crunchy Popped Chips, Beacon Nosh, Naartjie, Coffee with Milk, Cappuccino. Lunch: Chicken Wrap. Snacks/Other: PVM Energy Bar Strawberry. more...
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Losing 2.8 kg a Week
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Sandrawrensch's Weight History
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