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Feeling so good! I
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1771 kcal
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Fat: 67.76g | Prot: 94.07g | Carbs: 191.73g.
Breakfast: Coffee with Milk and Sugar, Eskort Red Viennas, Bakers Provita Multigrain. Lunch: Pepsi 7Up Free, Akni. Dinner: Toasted White Bread , Steak Teriyaki with Sauce (Mixture). Snacks/Other: Bakers Lemon Creams (1), Tea with Milk and Sugar, Kellogg's Special K Red Berries Cereal Bar, Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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Shihaam R's Weight History
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