Weigh In record (no journal entry) for 11 October 2020
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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917 kcal
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Fat: 33.92g | Prot: 82.39g | Carbs: 69.05g.
Breakfast: Papayas , Nutriday Low Fat Flavoured Yoghurt, Hydrolized Collagen, Green Tea. Lunch: Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Yellowtail (Fish) (Mixed Species). Dinner: Woolworths Strawberries, Fuji Apples, Almond Breeze Almond Milk Unsweetened, Classic, Nectarines. more...
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1948 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 45 minutes, Driving - 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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CapeTownHealthy's Weight History
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