Weigh In record (no journal entry) for 11 October 2020
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87.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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783 kcal
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Fat: 16.84g | Prot: 79.00g | Carbs: 75.06g.
Breakfast: Jungle Oats, Woolworths Strawberries, Slender Wonder Protein Shake. Lunch: Woolworths Fat Free Feta , Woolworths Brown Mushrooms, Spinach . Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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Losing 2.1 kg a Week
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Nini130675's Weight History
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