Weigh In record (no journal entry) for 10 October 2020
|
51.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1295 kcal
|
Fat: 70.35g | Prot: 96.14g | Carbs: 69.30g.
Breakfast: Woolworths Raw Honey, Blueberries , Raspberries , Woolworths Strawberries, Pick n Pay Double Cream Plain Yoghurt. Lunch: Eskort Smoked Russian , Fried Calamari, Fried Batter Dipped Mushrooms, Chicken (Breaded and Fried) . Dinner: Avocado, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Food Dark Chocolate. more...
|
|
136 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|