Weigh In record (no journal entry) for 10 October 2020
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1689 kcal
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Fat: 93.90g | Prot: 38.22g | Carbs: 173.18g.
Lunch: Dr. Oetker Creamed Spinach & Feta, Haagen-Dazs Macadamia Nut Brittle Ice Cream. Dinner: Woolworths Country Vegetable Soup. Snacks/Other: Swiss Roll. more...
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Losing 0.2 kg a Week
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alrieghty's Weight History
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