Weigh In record (no journal entry) for 10 October 2020
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71 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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773 kcal
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Fat: 30.32g | Prot: 55.33g | Carbs: 76.40g.
Breakfast: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Lancewood Medium Fat Mozzarella , Bakers Provita Wholewheat Crispbread. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Portabellini Mushrooms, Green Peppers, Onions, Woolworths Button Mushrooms. more...
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1740 kcal
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Exercise:
Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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CapeTownHealthy's Weight History
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