Weigh In record (no journal entry) for 10 October 2020
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104.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1170 kcal
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Fat: 66.40g | Prot: 38.65g | Carbs: 102.60g.
Breakfast: Woolworths Cheese Puffs. Lunch: Woolworths Rotisserie Chicken. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 2.8 kg a Week
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