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Beast Mode Active:
10km walk completed
5km jog completed
0.8kg incinerated💪🏿
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111.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2926 kcal
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Fat: 78.72g | Prot: 82.36g | Carbs: 475.05g.
Breakfast: Danone Strawberry Yoghurt, Morning Mills Muesli Fruit & Nuts. Lunch: Woolworths Smoked Snoek, Avocados . Dinner: Mashed Potato, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Apples, Woolworths Tin Roof Ice Cream, Clover Krush 100% Orange Juice Blend. more...
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3627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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KgomotsoMosala's Weight History
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