Weigh In record (no journal entry) for 10 October 2020
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69.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1980 kcal
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Fat: 101.23g | Prot: 36.56g | Carbs: 243.04g.
Breakfast: Onions , Woolworths High Fibre Whole-Wheat Brown Bread, Extra Virgin Olive Oil, Avocados , Firm Silken Tofu . Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Honey Mustard Dressing, Cucumber (with Peel) , Woolworths Hass Avocado, Kale . Dinner: Stir Fried Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Apples . more...
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Gaining 4.2 kg a Week
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amber.hali's Weight History
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