cheslinmatshoko's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

69.8 kg Lost so far: 1.6 kg. Still to go: 69.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

814 kcal

Fat: 24.12g | Prot: 42.51g | Carbs: 103.58g. Breakfast: Albany Brown Bread, Chicken Drumstick Meat and Skin , Chicken Wing (Skin Eaten). Lunch: Jungle Oats. Snacks/Other: Oil Popped White Popcorn . more...

1889 kcal

Exercise: Fat Löss Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cheslinmatshoko's Journal, 10 Oct 20

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cheslinmatshoko's Weight History