Weigh In record (no journal entry) for 10 October 2020
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116.9 kg
Lost so far: 6.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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535 kcal
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Fat: 36.00g | Prot: 7.40g | Carbs: 46.00g.
Breakfast: Lay's Spring Onion & Cheese. more...
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Gaining 2.8 kg a Week
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