Weigh In record (no journal entry) for 10 October 2020
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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958 kcal
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Fat: 37.63g | Prot: 37.19g | Carbs: 119.32g.
Breakfast: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Cappuccino, Mcdonald's Blueberry Muffin . Dinner: Cooked Green Peas (from Frozen), Vegetable Broth. more...
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Losing 3.0 kg a Week
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