Weigh In record (no journal entry) for 09 October 2020
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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842 kcal
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Fat: 31.42g | Prot: 31.17g | Carbs: 110.52g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Woolworths Sweet Potato Chips, Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Pick n Pay Large Eggs, Albany Kilojoule Controlled Brown Bread, Almond Breeze Almond Milk Unsweetened, Classic. more...
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2146 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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CapeTownHealthy's Weight History
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