Weigh In record (no journal entry) for 09 October 2020
|
69.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1674 kcal
|
Fat: 60.74g | Prot: 48.79g | Carbs: 237.40g.
Breakfast: Sweetened Almond Milk, Illovo Maple Flavoured Syrup, Bananas , Jungle Oats. Lunch: Spaghetti Bolognese. Dinner: Woolworths Hass Avocado, Nature's Garden Baby Chantenay Carrots, Spaghetti Bolognese. Snacks/Other: Ferrero Nutella, Granola, Chocolate Chip Biscuits (with Butter) , Apples . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|