Weigh In record (no journal entry) for 08 October 2020
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1183 kcal
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Fat: 84.92g | Prot: 78.29g | Carbs: 49.75g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted White Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), Harris Teeter Pork Butt Steaks. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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Losing 1.3 kg a Week
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