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Moar chest! Chris need make chest big!
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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4343 kcal
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Fat: 101.34g | Prot: 252.25g | Carbs: 650.05g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Franz Raspberry Filled Donuts. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Creamy Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Kraft 100% Grated Parmesan Cheese, Smucker's Sugar Free Strawberry Preserves, Great Value 2% Low Fat Cottage Cheese, Buitoni Herb Chicken Tortellini, Trader Joe's Autumnal Harvest Soup. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3169 kcal
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Exercise:
Resting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 5 hours, Bus Driving - 7 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Showering - 30 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
I was looking at the last pic set (uh huh all natural sure hon!!) ,😂😂. bigger than mine. you look good man.
08 Oct 20 by member: one.point.O
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I'm definitely a juicer. Mott's for tots and hi-c r my go-to
08 Oct 20 by member: one.point.O
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Be careful or you’ll shred all your shirts with that thing!!
08 Oct 20 by member: newnamewhodis
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chrisw77's Weight History
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