Weigh In record (no journal entry) for 08 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1165 kcal
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Fat: 54.91g | Prot: 56.15g | Carbs: 114.27g.
Breakfast: B-Well Original Tangy Mayo, Clover Feta Plain, Black Pepper , Hot Water, Spinach , Radish, Spring Onions, Lettuce, Egg (Whole). Lunch: Vital Muesli Original, Honey , Fair Cape Double Cream Yoghurt, Nescafe Classic, Lancewood White Cheddar Cheese, Bakers Cream Crackers. Dinner: Tap Water, Chicken Stir Fry. Snacks/Other: Vital Muesli Original, Honey, Fair Cape Double Cream Yoghurt. more...
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Gaining 2.3 kg a Week
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shaaks123's Weight History
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