Weigh In record (no journal entry) for 08 October 2020
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101 kg
Lost so far: 3.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1100 kcal
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Fat: 37.15g | Prot: 22.62g | Carbs: 183.34g.
Breakfast: Dried Fruit Mixture, Ricoffy Decaf, Sticks, Low Fat Milk. Lunch: Beacon TV Bar, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Extra Virgin Olive Oil. Dinner: Apples , Low Fat Milk, Little Bee Honey , Bakers Provita. more...
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Gaining 4.9 kg a Week
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FJ Spies's Weight History
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