Weigh In record (no journal entry) for 08 October 2020
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1763 kcal
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Fat: 84.93g | Prot: 69.05g | Carbs: 185.35g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg , Woolworths Pear. Lunch: Pepperoni Pizza Bread, PnP No Name Popcorn, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Tea with Milk and Sugar, Granulated Sugar , Scrambled Egg , Pick n Pay Butter Roti. Snacks/Other: Simba Salt & Vinegar Chips (36g), Apples , Crisps. more...
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Losing 0.1 kg a Week
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Morongwe18's Weight History
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