Weigh In record (no journal entry) for 08 October 2020
|
71.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
876 kcal
|
Fat: 28.04g | Prot: 51.65g | Carbs: 108.56g.
Breakfast: Nectarines , Clover Classic Smooth Low Fat Yoghurt Strawberry, Hydrolized Collagen, Green Tea. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Knorr Light Italian Salad Dressing, Tomatoes, Woolworths Hass Avocado, Tuna in Water (Canned). Dinner: Papayas , Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Strawberries, Nectarines , Woolworths Strawberries, Nectarines . more...
|
|
2082 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|