Weigh In record (no journal entry) for 08 October 2020
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69 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1505 kcal
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Fat: 61.04g | Prot: 55.04g | Carbs: 192.28g.
Breakfast: Sweetened Almond Milk, Bananas , Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Jungle Oats. Lunch: All Gold Butter Bean Curry. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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