Weigh In record (no journal entry) for 08 October 2020
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88 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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580 kcal
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Fat: 18.48g | Prot: 63.86g | Carbs: 39.73g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Peppered Beef Fillet. Dinner: Woolworths Slimmers Choice Mozzarella Cheese, Spinach . more...
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Gaining 4.2 kg a Week
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Nini130675's Weight History
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