Weigh In record (no journal entry) for 07 October 2020
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71.0 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1108 kcal
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Fat: 73.00g | Prot: 85.00g | Carbs: 70.00g.
Breakfast: Quaker Instant Oatmeal - Plain, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, Grimmway Farms Baby Carrots, Great Value Boneless Beef Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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