Weigh In record (no journal entry) for 07 October 2020
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102.9 kg
Lost so far: 1.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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737 kcal
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Fat: 27.40g | Prot: 76.84g | Carbs: 45.77g.
Breakfast: Dijon Mustard, Woolworths Double Cream Plain Yoghurt, Boiled Egg, Woolworths Baby Spinach, Toasted Sour Dough Bread, Avocado 🥑 . Lunch: Broccoli , Balsamic Vinegar, Carrots , Ina Paarman's Chicken Flavour Stock Powder, Chicken Breast. Dinner: Health Connection Wholefoods Stevia Liquid, Coffee, Baby Spinach, Cucumber (with Peel) , Grilled Fish, Tomatoes, Avocado 🥑 . Snacks/Other: Nectarines . more...
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3250 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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