Weigh In record (no journal entry) for 07 October 2020
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100.3 kg
Lost so far: 4.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1100 kcal
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Fat: 17.52g | Prot: 40.23g | Carbs: 190.96g.
Breakfast: Onions, Tomatoes, Hard-Boiled Egg, Albany Kilojoule Controlled Brown Bread, Ricoffy Decaf, Sticks, Low Fat Milk. Lunch: Green Olives, All Joy Tomato & Basil Pasta Sauce, Woolworths Spaghetti, Ricoffy Decaf, Sticks, Low Fat Milk. Dinner: Albany Kilojoule Controlled Brown Bread. more...
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steady weight
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FJ Spies's Weight History
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