MaybePalesa's Journal, 07 Oct 20

🦄
93.7 kg Lost so far: 20.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:
1300 kcal Fat: 92.55g | Prot: 55.81g | Carbs: 43.81g.   Breakfast: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Lifematrix MCT Oil, Coffee. Lunch: PnP No Name Mixed Vegetables , Eskort Shoulder Bacon, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre. Dinner: Olive Oil, KOO Chakalaka Mild & Spicy, Onions, Jimmy’S Jimmy’S Steakhouse Sauce, Minced Beef. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
2820 kcal Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
Losing 0.5 kg a Week

20 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MaybePalesa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.