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I discovered this app on 17/09/20 but I started my journey on 07/09/20 weighing 82.3kg. First month loss is 3.8kg so so happy...😀
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1563 kcal
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Fat: 33.38g | Prot: 49.69g | Carbs: 273.83g.
Breakfast: Jacobs Instant Coffee, Woolworths Xylitol, Clover Milk Nolac. Lunch: Toasted White Bread , Rhodes Strawberry Jam. Dinner: Potato, Ace Samp, Beef Oxtails. Snacks/Other: Biscuit, Willards Big Korn Bites, Mulberries , Ace Samp. more...
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Losing 0.9 kg a Week
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