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I recently started working out. So the slight weight gain is expected. Hopefully I tea just a bit of water weight. Will see what happens when my body gets more accustomed.
Loving the non scsle victories though. My skin is looking really good. Im sleeping so much better and my belly is getting smaller (even hubby noticed this morning :). Yay
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1064 kcal
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Fat: 84.54g | Prot: 54.61g | Carbs: 23.35g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Grilled or Baked Pork Chop (Lean and Fat Eaten), Beef Oxtails, Coleslaw , Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Bulletproof Coffee. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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Gaining 0.3 kg a Week
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