Weigh In record (no journal entry) for 07 October 2020
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64.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1784 kcal
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Fat: 67.94g | Prot: 205.96g | Carbs: 103.81g.
Breakfast: Titan Labs True Whey, Titan Labs True Whey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oat Bran, Egg White . Lunch: Yellow Sweet Corn, Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Snicker Protein Balls, Biltong. more...
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Losing 0.5 kg a Week
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ElizeEssie's Weight History
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