Weigh In record (no journal entry) for 07 October 2020
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93 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1089 kcal
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Fat: 65.49g | Prot: 74.92g | Carbs: 46.35g.
Breakfast: Chicken Noodle Soup. Dinner: Potato Bake, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). more...
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Losing 9.1 kg a Week
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JVisagie123's Weight History
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