Weigh In record (no journal entry) for 07 October 2020
|
68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1204 kcal
|
Fat: 54.63g | Prot: 86.90g | Carbs: 82.94g.
Breakfast: Herbalife Protein Drink Mix, Pick n Pay Low Fat Plain Yoghurt, Herbalife Formula 1 Banana Cream , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mozzarella Cheese, Cherry Tomatoes, Green Peppers , Guacamole, Lettuce, Roasted Grilled or Baked Chicken Breast. Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Bokomo Muesli Rusks. more...
|
|
1029 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|