Weigh In record (no journal entry) for 07 October 2020
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117.4 kg
Lost so far: 6.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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859 kcal
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Fat: 47.09g | Prot: 36.82g | Carbs: 83.98g.
Dinner: FitChef Refresher Smoothie . Snacks/Other: Onions , Tomatoes, Clover Cheddar Cheese , Sweet Potato , Plain Pancakes . more...
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Losing 3.5 kg a Week
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