Nini130675's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

87.4 kg Lost so far: 21.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

663 kcal

Fat: 6.97g | Prot: 47.47g | Carbs: 100.75g. Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Peppered Beef Fillet, Tomatoes. Dinner: Slender Wonder Protein Shake. Snacks/Other: Granny Smith Apples, Strawberries , Bakers Provita Crackerbread Original Wheat Toast. more...

2542 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Nini130675's Journal, 07 Oct 20

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Nini130675's Weight History