cheslinmatshoko's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

70.1 kg Lost so far: 1.3 kg. Still to go: 70.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1421 kcal

Fat: 47.73g | Prot: 80.67g | Carbs: 163.32g. Breakfast: Lasagna with Meat, Roasted Potato. Lunch: Woolworths Mixed Vegetables, Spaghetti, Chicken Breast. Dinner: Woolworths Mixed Vegetables, Spaghetti, Chicken Breast. more...

2039 kcal

Exercise: HIIT Cardio Full Body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cheslinmatshoko's Journal, 06 Oct 20

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cheslinmatshoko's Weight History